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primary vs. secondary food

The following posts on find your shine. were tagged with the keyword primary vs. secondary food.

When life feeds you: Primary vs. secondary foods

As a graduate of the Institute for Integrative Nutrition (IIN), the largest nutrition school in the world, one of my most favorite concepts that I was introduced to in their Health Coach Training Program was “primary vs. secondary foods.” Secondary foods are the vegetables, proteins, oils, and other foods that we eat to create energy …

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